Topic - Incorporating Mindfulness & Meditation into your Life to Reduce Stress
Guest Speaker - Jennifer Shapiro-Lee, MSW, LCSW-R, JSL Mental Health Wellness
About this lunch - This session will focus on the benefits of mindfulness and meditation, the science behind mindfulness meditation, the essentials and requirements of meditation, common types of mindfulness and meditation exercises and techniques, and how to incorporate mindfulness and meditation practices into daily life. This session will also include a guided meditation
About ourss lunches: Get to know the Moxxie members and guests at our monthly lunches. We provide a sophisticated yet friendly atmosphere where great connections are made quickly.
The meetings are informal but facilitated and especially appealing to those who prefer smaller groups. Experience a welcoming environment where accomplished women connect on both a personal and professional level.
Price: Members - $50
Non-members - $60
Mentees - $30
Includes food, program and facilitated introductions.